Apples Benefits for Babies and Kids | Malus Domestica
Apples Benefits for Babies and Kids | Malus Domestica
An apple a day keeps the doctor away. This famous saying is one of the most memorized saying out there. The truth is, the health benefits of apples can be both utilized by adults and kids. But how about babies? I have seen parents feeding their babies with apples or apple-based foods. The thing is, this fruit is also beneficial for the growing and developing bodies of babies and kids. Here is a detailed article for you.
Apples Benefits for Babies and Kids | Malus Domestica
Apple Fun Facts
1. Apples are from the rose family! No wonder that they look as attractive and as beautiful as the mentioned flowers.
2. It has the most abundant fruit variety in the world. How many exactly? 8,000!
3. Harvesting the first fruit of apples will take around four to five years. Though a bit long, the fruits are worth it.
4. It has dormancy periods, but the available cold storage enables them to be available year-round.
5. An apple tree may have a life span of 100 years.
6. Though popularly known as the forbidden fruit in religious views, the bible never mentioned the apple as the specific fruit.
7. This fruit is loaded with Vitamin C but not as much as in guava and all other fruits.
8. Cutting the apple into slices will result in browning of color due to the enzymatic process, a way of keeping the apple safe from possible pathogens and pests.
9. Malusdomesticaphobia is a phobia that refers to people being scared of seeing and eating this fruit.
10. Since 25% of an apple is made up of air. Thus, making it able to float when thrown in the water!
Apples Benefits for Babies and Kids | Malus Domestica
Health Benefits of Apples | Malus Domestica
Antioxidant Property
Studies suggest that if you are after feeding your baby with a high content of antioxidants, it is better to go for unripe apples. On the other hand, the ripe ones are advanced when it comes to the body’s phenolic absorption. The higher antioxidant is present in the peels of this fruit as compared to the actual apple flesh.
Bone Health
The calcium and magnesium content of apples makes them healthy for the bones. It restores the overall bone health and makes sure that the healthy growth and development of the bones is highly possible.
Cardiovascular Health
The pectin and flavonoid contents of apples help in preventing the accumulation of cholesterol in the blood vessels. As early as a young age, it helps the heart of the babies be protected from heart-related diseases.
Apples Benefits for Babies and Kids | Malus Domestica
Cognitive Health
Brain health is also one of the advantages of feeding this fruit to babies. The phenolic compounds present in his fruit protect the brain from the damage brought by harmful free radicals.
Digestive Health
Since apples are rich in both soluble and insoluble fiber, it allows the digestive system to go through proper cleansing through a bowel movement. Due to this, the intestines are clean and healthy, free from stocked toxins and harmful radicals.
Prebiotic Support
The insoluble fiber found in apples acts as a prebiotic due to its cellulose and hemicellulose content. It protects and cleanses the colon in such a way that no bacteria and harmful components can stay.
Apples Benefits for Babies and Kids | Malus Domestica
Weight Management
Since this fruit is high in water, it is also low in calories and high in fiber. This matched situation allows the babies’ bodies to get rid of excessive weight. When paired with a proper diet and physical activities, the babies will be more firm instead of fat.
Health Risks
Oral Allergy Syndrome
This type of contact allergy dermatitis usually occurs in people who are allergic to birch tree pollen, which is also minimally present in apples. This allergy may trigger allergic reactions such as itchy and swelling in the mouth, lip, tongue, and throat. It is possible to get rid of this effect if the fruit is cooked instead of fresh.
Pesticides
Apples may be high in pesticide residue, as revealed in a study conducted by the Environmental Working Group (EWG). It involves the presence of diphenylamine which may increase the risks of developing stomach-related cancer. To get rid of this risk, it is suggested that you go for the organic type of apples.
Apples Benefits for Babies and Kids | Malus Domestica
Tooth Enamel Damage
Studies suggest that acidic food can damage the enamel of the teeth. This fruit has some amount of acidity in it. Go for the fruit instead of the juice one since it tends to be less acid. In feeding it to babies, be sure to let the babies sip a small amount of water after eating this fruit. This is to neutralize its acid effects.
As the babies begin to explore the world of solid food, I am sure that they will enjoy the combined sweet and a bit of sour taste of apples. Not to mention, they could also significantly take advantage of its exceptional health privileges.
Apples Benefits for Babies and Kids | Malus Domestica
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