Fiber-Rich Foods for Kids

 Fiber-Rich Foods for Kids

Fiber-Rich Foods for Kids

If your kid doesn’t want to eat nutritious foods, especially those rich in fibers, you can adapt these yummy foods and serve them to your sweetie. Fibrous food is responsible for the movements of our body, and it keeps us young. It’s not only about the nutrients that we are talking about if it comes to our kids. We also need to consider their satisfaction in eating every meal. After taking fiber, it will help you check your child’s cholesterol level, and it will also promote good gut health for him.

Fibrous foods also usually consist of vitamins, minerals, and other compounds in helping your body fight diseases. 

Foods Rich in Fiber

How much fiber does my child need to have?

In monitoring the needs of your kid, it varies from their age. For 1 to 3-year-olds children, they need 19 grams of fibers, while for your child’s young age, they need 26 to 38 grams of fibers. To quickly get the proper nutrition of your child, give them five servings of fruits in your everyday meals. According to a director of Parents magazine, fruits are the key to completing it to get the needed requirements.

 Fiber-Rich Foods for Kids

Popular Foods Rich in Fibers to Try

Almonds

Almonds consist of the most fibrous in nuts packing grams in serving 1 ounce of it. Try changing your pick of peanut butter into almond butter because other nuts like peanuts only consist of grams of fibers. Nuts are also considered one of the primary sources of fats for your children. Dealing with allergies, try taking sunflower or pumpkin seeds; they can also be a great source of fiber.

 Fiber-Rich Foods for Kids

Avocado

This green fruit is also rich in fiber and heart-healthy fats. Try eating half a cup of it; you will already have 5 grams of fiber. Avocado can be a refreshment through a smoothie if you don’t want to eat it in solid form or if your kid doesn’t like the texture of the fruit.

 Fiber-Rich Foods for Kids

Beans

A cup of beans contains 8 grams of fiber. Black beans can be served with tacos at night. Are you worried because your kids might refuse to eat beans? Worry no more because you can do kinds of pasta with this for your children’s taste buds.

 Fiber-Rich Foods for Kids

Cereals

In breakfast, grains are one of the favorite foods of children. You can get 3 to 14 grams of fiber per serving of cereal in your meal. It is ideal to choose a grain that is not too sweet, like those consisting of only 7 grams of sugar.

Popcorn

Do some people think that popcorn is only a snack when watching movies? No! This snack is a whole-grain snack, and a cup of it has 1 gram of fiber. It is airy, but it also has low-calorie content. Do not give babies popcorn; they might get choke from it, so wait until they eat it.

 Fiber-Rich Foods for Kids

Dried Plums

Dried plums are fruits, also known as prunes, and a cup of it will satisfy the 3 grams of fibers your kids need. For those who don’t like dried plums, try buying those in individual packages to make them think that dried plums are candies.

 Fiber-Rich Foods for Kids

Mango

Mangoes are available all year round, but you can purchase frozen mangoes already cut in pieces. A mango cup contains 3 grams of fibers that you can use in making smoothies or shake. To get the fiber, don’t stick to making juice. It is better to blend it and feel the fresh and delicious taste of this fruit.

 Fiber-Rich Foods for Kids

Peas

Other green veggies that children don’t object to eating are peas. It has 9 grams of fiber and is an excellent addition to mac and cheese servings, creamy soups, and delicious salads. You can buy frozen peas for an affordable price. You only need to heat and thaw it before serving it.

 Fiber-Rich Foods for Kids

Quick-Cooking Whole Grains

Not all kids are a fan of eating grains like brown rice or quinoa. You can pick grains that you can quickly cook and get used to eating these grains. To have the 4 grams of fiber, you need to boil whole-wheat pasta for 10 to 12 minutes and serve it in a cup. 

 Fiber-Rich Foods for Kids

Raspberries

Eating a cup of raspberries means you’re consuming 8 grams of fiber. Comparing the raspberry to the other fruits has a more considerable amount of fiber, unlike those. You can purchase frozen raspberries if it’s not in season and make it a smoothie, muffins or use it in yogurts.

If your child gets more than what they need, make them take a bottle of water. Bloating might be an effect of it, but make sure that you will monitor the fiber nutrients that your child needs. If you are thinking about your kid’s diet, we hope that the food mentioned above can help you choose the right and satisfying sets of delicious meals. Hopefully, you will be able to provide for your children’s needs in terms of having enough nutrients on their bodies. Always remember that eating will not only boost your dietary needs but also, it can make you enjoy your time with your loved ones. Join your kids while eating to give them the appetite to eat.

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